Self Check Yourself Before You Wreck Yourself Hydrate Go outside, even if it’s brief. Even just getting light in your eyes is good for...

GIFT IDEAS: Our books!  From Gunpowder   by J.E. Pace  Bitter Past  by Caroline Fardig Instant Probe Thermometer Shakti mat Black Lodge...

We're finally back after a long hiatus! Thanks so much for listening! Special thanks to our guest for the show, Jeremy Seger! As...