Episode 1 Show Notes

Thank you for listening to my very first podcast ever! We had some great talks with some awesome people.

For the official rules on the fastest growing sport among Gen Xers, go to https://usapickleball.org/what-is-pickleball/how-to-play/basics/rules-summary/

Matt and Kayla talked about their favorite local pickleballers, Gina and Steve Burgess, and their business, 100% Pickled. They’ve got a great selection of pickleball gear and merchandise at https://www.100percentpickled.com/. Use discount code WRONGSIDEOF40 for $5 off any $100 purchase!

Matt and Kayla never stop competing...

Now for your moment of Zen...

The yoga poses Jean mentioned are:

1. Child’s pose https://www.verywellfit.com/childs-pose-balasana-3567066

2. Downward facing dog https://www.youtube.com/watch?v=j97SSGsnCAQ

3. Sphinx https://www.yogajournal.com/poses/sphinx-pose/

4. Cobra https://www.healthline.com/health/fitness/benefits-of-cobra-pose

5. Supine twist https://www.yogabasics.com/asana/knee-down-twist/

6. Waterfall https://www.tummee.com/yoga-poses/waterfall-block-under-sacrum or https://www.youtube.com/watch?v=_OQEIiZLY-0

I tried to get a variety of websites (plus videos from Yoga with Adriene!) so you might have some different perspectives on yoga practice. Hope it helps everyone!

Here’s Jean doing the supine twist:

Have a question for Jean? You can contact her through her author website at www.jeanknightpace.com

Need more info about anything? Shoot me an email at caroline@carolinefardig.com.

Join me again for a bonus episode for my launch week on Friday!

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It's here!

I can't wait for you to meet my friends and guests! We've got so much fun stuff planned--great topics and all kinds of shenanigans to keep you entertained. Check back every Tuesday for new episodes!

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